HEALTH AND WELLNESS
ROOTED IN EASE, BALANCE, AND FLOW.
My life has been an exploration of my wellness, my mind, my body, my place in the world.
At a young age, before I realized what I was doing, I was observing and exploring my wellness and mind-body connection. I was always quietly watching the world, always doing gymnastics and every other sport. I was never in big crowds, but always one-on-one having deep conversations with classmates, a connect that continues to mean so much to me.
I am still this young gal, but in a gown body and with years of studies under my belt.
I have dug deep into the exploration of movement, fitness, Thai massage, Reiki, communications, and coaching.
I have endured some physical, emotional, and spiritual struggles, and through the nourishing of my health and wellness, I have returned home to myself, closer to my heart than ever before.
My life is proof that we can endure so much and bounce back to feel more whole, more beautiful, and more courageous than when we first began. I want to support you in finding your own sense of wholeness and peace. This story is not just mine, it's the story of people everywhere. This journey that can take us for a ride can also help us to return home again.
The path does not need to be traveled alone.